Pinch of Yum · by Lindsay Ostrom★ 5.0
Peanut Butter Banana Power Oats
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 25%
CARBS 55G66% OF CAL
9G FIBER3G ADDED15G INTRINSIC28G OTHER18G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal cooked with peanut butter, banana, flaxmeal, and spices then topped with an egg for extra protein. A hearty breakfast bowl ready in 10 minutes.
mainamericaneggs⚡ microwavedairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup rolled oats
- 3/4 cup water
- pinch salt
- 1 egg white
- 1 banana (I used a frozen one)
- 1 tbs. flaxmeal
- 1 tsp. packed brown sugar
- pinch cinnamon
- 1/2 tbs. peanut butter
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 25%
CARBS 55G66% OF CAL
9G FIBER3G ADDED15G INTRINSIC28G OTHER18G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 473mg
- Total sugar
- 18g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.