Running on Real Food · by Deryn Macey★ 5.0 (5)
Peanut Butter Banana Pancakes
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 34%
CARBS 74G57% OF CAL
12G FIBER0G ADDED0G INTRINSIC31G OTHER31G TOTAL SUGAR
FAT 16G27% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with peanut butter, mashed banana, and a hint of cinnamon, topped with fresh strawberries and maple syrup. These taste like a peanut butter and jelly sandwich in pancake form.
mainamericanbaked gooddairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe banana (mashed (120 g))
- 1 cup almond milk (250 mL)
- 1 tbsp maple syrup (or more to taste (15 g))
- 3 tbsp natural peanut butter (45 g)
- 1 cup whole wheat flour (120 g)
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 cup diced strawberries or other berries of choice (140 g)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 34%
CARBS 74G57% OF CAL
12G FIBER0G ADDED0G INTRINSIC31G OTHER31G TOTAL SUGAR
FAT 16G27% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 721mg
- Total sugar
- 31g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 267mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.