Eat Yourself Skinny · by Kelly Gellner★ 5.0 (7)
Peanut Butter Banana Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 24%
CARBS 69G63% OF CAL
9G FIBER48G SUGAR12G OTHER
FAT 14G28% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with peanut butter, banana, and maple syrup mixed with almond milk and chia seeds. No cooking required; prepared the night before for grab-and-go breakfast. Creamy, naturally sweet, and nutritious.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup mashed ripe bananas (about 2 bananas)
- 2 Tbsp peanut butter
- 1 cup almond milk
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 2 tsp chia seeds
- Toppings: banana slices, peanut butter, hemp seeds, chocolate chips, etc.
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 24%
CARBS 69G63% OF CAL
9G FIBER48G SUGAR12G OTHER
FAT 14G28% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 280mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.