Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Peanut Butter Banana Oatmeal Waffles
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 10%
CARBS 19G51% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 6G37% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy waffles blended from oats, peanut butter, and banana with warm cinnamon spice. A nutritious, naturally gluten-free breakfast that tastes like a treat.
mainamericanbaked good🔥 oven🌀 blenderdairy freegluten freelow lactosevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup old fashioned oats ((or oat flour))
- 2 Tablespoons cornstarch
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon sea salt
- ¼ teaspoon ground cinnamon
- ¾ cups whole milk ((or almond milk))
- ¼ cup creamy peanut butter
- 1 banana (ripe)
- 1 egg
- 2 Tablespoons granulated sugar
- ½ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 10%
CARBS 19G51% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 6G37% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 76mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 33mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.