Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (2)
Peanut Butter & Banana Oatmeal Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 11%
CARBS 32G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan and gluten-free muffins with peanut butter, banana, and oats, lightly sweetened with maple syrup. Wholesome and naturally sweet, ideal for a healthy breakfast.
dessertamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 mashed overripe banana
- 2 flax eggs
- 1/3 cup creamy peanut butter
- 1 cup unsweetened oat or almond milk
- 1/2 cup maple syrup
- 1 tsp baking powder
- 2 tbsp melted vegan butter
- 2 1/2 cup quick oats
- 1 tsp vanilla
- 1/4 cup coconut or cane sugar
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 11%
CARBS 32G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 41mg
- Total sugar
- 14g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.