Running on Real Food · by Deryn Macey★ 4.7 (6)
Peanut Butter Banana Oatmeal Bars
NUTRITION · PER SERVING26M COOK
CAL 8%·PRO 11%
CARBS 17G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 9G48% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal bars with peanut butter and banana, made with just 8 ingredients in under 30 minutes. A healthy, wholesome treat.
dessertamericanbaked good🌀 blender🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 small ripe banana (mashed (about ⅓ cup or 80 g))
- 1 cup natural creamy peanut butter (250 g)
- ¼ cup maple syrup (60 mL)
- 1 tsp vanilla extract
- 1 cup old-fashioned oats (120 g)
- ½ cup oat flour (55 g)
- 1 tsp baking soda
- 1 tsp ground cinnamon (optional)
- ¼ salt
- ⅓ cup chocolate chips (59 g + extra for sprinkling on top)
At a glance
PER SERVING · TIME 26M
CAL 8%·PRO 11%
CARBS 17G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 9G48% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 187mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 19mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.