Jessica in the Kitchen · by Jessica from Jessica in the Kitchen
Peanut Butter Banana Muffins
NUTRITION · PER SERVING33M COOK
CAL 18%·PRO 15%
CARBS 54G60% OF CAL
4G FIBER16G OTHER34G TOTAL SUGAR
FAT 14G37% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, wholesome peanut butter banana muffins made with whole wheat flour and chocolate chips. Sweet but not overly indulgent. Good for breakfast or an afternoon snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large large ripe bananas (mashed (about ¾ cup) – 180g)
- ⅓ cup pure maple syrup (80mL)
- ⅓ cup plant milk (80mL)
- ½ cup creamy peanut butter (130g)
- ⅓ cup melted coconut oil (75g)
- 1 cup light brown sugar (packed – 210g)
- 1 teaspoon vanilla extract (5mL)
- ½ teaspoon ground cinnamon (1.5g)
- 2 ¼ cups whole wheat flour (315g)
- 1 teaspoon baking powder (4g)
- ½ teaspoon baking soda (3g)
- ¼ teaspoon salt (1.5g)
- ½ cup mini chocolate chips (90g)
At a glance
PER SERVING · TIME 33M
CAL 18%·PRO 15%
CARBS 54G60% OF CAL
4G FIBER16G OTHER34G TOTAL SUGAR
FAT 14G37% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 146mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.