Fit Foodie Finds · by Emily Richter
Peanut Butter Banana Ice Box Cake Recipe
NUTRITION · PER SERVING510M COOK
CAL 29%·PRO 33%
CARBS 74G51% OF CAL
4G FIBER29G OTHER41G TOTAL SUGAR
FAT 27G41% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, no-bake icebox cake with peanut butter, banana, and cottage cheese layered with wafers. Creamy and packed with protein, perfect for summer.
dessertamerican🥧 baking dish🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 24 oz. cottage cheese
- ¼ cup all-natural drippy peanut butter
- 4 tablespoons maple syrup
- ~48 vanilla wafers
- ¼ cup mini chocolate chips (divided)
- 4 medium sliced bananas
- fresh whipping cream
- melted peanut butter
- crushed wafer cookies
At a glance
PER SERVING · TIME 510M
CAL 29%·PRO 33%
CARBS 74G51% OF CAL
4G FIBER29G OTHER41G TOTAL SUGAR
FAT 27G41% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h 30m
- Sodium
- 474mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 510M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.