Peanut Butter Banana Green Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie with frozen banana, peanut butter, and spinach blended with plant-based milk. Perfect for a quick breakfast or post-workout snack with natural sweetness and protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 of a large frozen banana
- 1-2 Tablespoons peanut butter*
- 1 scoop vanilla protein powder
- 3/4 cup cold unsweetened vanilla almond milk (or other milk)
- 2 handfuls of baby spinach
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 376mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.