Peanut Butter Banana Chocolate Chip Breakfast Bars
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Vanilla and Bean · by Traci York★ 4.6 (9)

Peanut Butter Banana Chocolate Chip Breakfast Bars

NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 18%
CARBS 41G43% OF CAL
5G FIBER18G SUGAR18G OTHER
FAT 23G54% OF CAL
9G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chewy breakfast bars with oats, walnuts, banana, peanut butter, and chocolate chips naturally sweetened with maple syrup. Hearty and grab-and-go friendly, with a freezer-friendly formulation. Works as breakfast or snack throughout the week.

mainamericanbaked gooddairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 20
  • 3 1/2 C (435g) Thick Rolled or Old Fashioned Oats (not quick or instant, gluten free if needed)
  • 1 C (100g) Walnuts (chopped)
  • 1 C (90g) Shredded Unsweetened Coconut
  • 1/2 C (80g) Hulled Sunflower Seeds (raw, unsalted)
  • 2/3 C (140g) Mini Chocolate Chips
  • 1 1/2 tsp Ground Cinnamon
  • 2 tsp Baking Soda
  • 1 tsp Fine Sea Salt
  • 1 1/4 C (440g) Mashed Bananas (about 4 medium bananas)
  • 1 2/3 C (335g) Natural Peanut Butter (, unsalted, creamy or crunchy - about one small jar, room temperature)
  • 1 C (306g) Maple Syrup (room temperature)
  • 1/4 C (50g) Coconut Oil (unrefined, melted and warm to the touch)
  • 1/4 C (55g) Water
  • 2 tsp Vanilla Extract
PREP
20M
SODIUM
250MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.