Running on Real Food · by Deryn Macey★ 5.0 (2)
Peanut Butter Banana Blueberry Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 58%
CARBS 77G47% OF CAL
17G FIBER0G ADDED21G INTRINSIC39G OTHER21G TOTAL SUGAR
FAT 25G34% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting bowl of oatmeal with blueberries, banana, peanut butter, and protein powder. Filling and nutritious, it makes a satisfying breakfast that tastes indulgent.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup water
- 1/2 cup rolled oats (50 g)
- 1 tbsp chia seeds
- 1/2 scoop vegan vanilla protein powder (15 g)
- 1 cup frozen blueberries (125 g)
- 1/2 a banana (sliced (60 g))
- 1/4 tsp sea salt
- 2 tbsp natural peanut butter (30 g)
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 58%
CARBS 77G47% OF CAL
17G FIBER0G ADDED21G INTRINSIC39G OTHER21G TOTAL SUGAR
FAT 25G34% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 277mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.