Minimalist Baker · by Minimalist Baker★ 4.9 (14)
Peanut Butter Banana Basil Rainbow Chard Wrap
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 19%
CARBS 37G48% OF CAL
7G FIBER0G ADDED43G INTRINSIC0G OTHER43G TOTAL SUGAR
FAT 16G46% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A leafy rainbow chard rolled with peanut butter, banana, flaxseed, and basil into a portable wrap. A simple no-cook breakfast or snack with plant-based protein and whole grains.
maindairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large rainbow swiss chard leaf ((rinsed and dried))
- 1 1/2 Tbsp natural salted peanut butter ((crunchy is best))
- 1 medium (perfectly ripe) banana
- 1 Tbsp flaxseed meal
- 1 handful basil
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 19%
CARBS 37G48% OF CAL
7G FIBER0G ADDED43G INTRINSIC0G OTHER43G TOTAL SUGAR
FAT 16G46% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 222mg
- Total sugar
- 43g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.