Peanut Butter Banana Baked Oatmeal Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups made with wholesome ingredients, peanut butter, and banana, naturally sweetened with maple syrup. A vegan and gluten-free breakfast or snack that can be made ahead for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups old fashioned rolled oats
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 ½ cups milk (I like using unsweetened vanilla almond milk)
- 2 Tablespoons ground flaxseed
- 2 mashed bananas (about 1/2 cup)
- ¼ cup maple syrup
- 3 Tablespoons peanut butter
- 1 teaspoon vanilla
- ¼ cup chocolate chips (plus more for topping (optional))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 39mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.