Eating Bird Food · by Brittany Mullins★ 4.8 (56)
Peanut Butter Banana Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 17%
CARBS 46G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER29G TOTAL SUGAR
FAT 10G27% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal casserole with peanut butter and banana, sweetened with maple syrup and cinnamon. It's a family-friendly breakfast that can be prepped ahead.
mainamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- ¼ cup pure maple syrup
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon sea salt
- 2 cups unsweetened almond milk
- 1 Tablespoon ground flaxseed
- ¼ cup natural peanut butter (plus more for serving)
- 2 teaspoons vanilla
- 3 ripe sliced bananas (divided)
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 17%
CARBS 46G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER29G TOTAL SUGAR
FAT 10G27% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 83mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.