Two Peas & Their Pod · by Maria Lichty★ 4.8 (10)
Peanut Butter, Banana, and Honey Muffins
NUTRITION · PER SERVING37M COOK
CAL 7%·PRO 8%
CARBS 26G71% OF CAL
3G FIBER6G OTHER18G TOTAL SUGAR
FAT 4G22% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cake-like muffins with banana, peanut butter, and honey. Great for breakfast, snacking, or dessert, and they freeze well.
dessertamericanbaked good🥣 mixer🥧 baking dish⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups white whole-wheat flour ((can use all-purpose flour))
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 4 large ripe bananas ((about 1 3/4 cup mashed))
- 1/4 cup packed light brown sugar
- 1/4 cup honey
- 1 tablespoon coconut oil, (melted and cooled)
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/4 cup natural creamy peanut butter
- 1/2 cup almond milk or buttermilk
- Turbinado sugar, (for sprinkling on muffins before baking, optional)
At a glance
PER SERVING · TIME 37M
CAL 7%·PRO 8%
CARBS 26G71% OF CAL
3G FIBER6G OTHER18G TOTAL SUGAR
FAT 4G22% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 187mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 23mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.