Making Thyme for Health · by Sarah Rotavera
Peanut Butter, Banana and Chocolate Chip Granola
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 39%
CARBS 86G54% OF CAL
17G FIBER16G ADDED17G INTRINSIC36G OTHER33G TOTAL SUGAR
FAT 29G40% OF CAL
18G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola combining oats, banana, peanut butter, maple syrup, pumpkin seeds, peanuts, and chocolate chips. Excellent as a breakfast cereal or snack with yogurt or milk.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups rolled oats*
- 2 medium-size ripe bananas (approx. 1 cup mashed)
- 1/2 cup creamy peanut butter
- 1/2 cup pure maple syrup
- 1 teaspoon fine sea salt
- 1/2 cup pumpkin seeds
- 1/2 cup peanuts
- 1/2 cup dark chocolate chips
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 39%
CARBS 86G54% OF CAL
17G FIBER16G ADDED17G INTRINSIC36G OTHER33G TOTAL SUGAR
FAT 29G40% OF CAL
18G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 460mg
- Total sugar
- 33g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.