Jessica in the Kitchen · by Jessica Hylton★ 5.0 (7)
Peanut Butter and Strawberry Jelly Waffles
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 24%
CARBS 70G65% OF CAL
8G FIBER20G ADDED8G INTRINSIC34G OTHER28G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy waffles made from oats, topped with peanut butter and strawberry jam, naturally sweetened with maple syrup. Gluten-free and vegan, they taste indulgent but are made without refined sugar.
mainamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ¼ cups ground gluten free oats (ground in a food processor or in a coffee grinder (150g))
- 1 teaspoon baking powder (4g)
- ½ teaspoon baking soda (3g)
- ½ teaspoon salt (3g)
- 1 ¼ cups plant milk (300ml)
- 1 tablespoon maple syrup (20g)
- 3 tablespoons peanut butter (or any nut butter (48g))
- 1 ½ cup strawberries (de-stemmed and chopped (225g))
- 3 teaspoons lemon juice (15ml)
- 4 tablespoons maple syrup (80g)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 24%
CARBS 70G65% OF CAL
8G FIBER20G ADDED8G INTRINSIC34G OTHER28G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 762mg
- Total sugar
- 28g
- Added sugar
- 20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 228mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.