Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (3)
Peanut Butter and Jelly Stovetop Oats
NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 53%
CARBS 144G71% OF CAL
27G FIBER89G SUGAR28G OTHER
FAT 16G18% OF CAL
37G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed stovetop oat bowl combining peanut butter, jam, and fresh fruit. Gluten-free, plant-based, and filling for a healthy breakfast.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats
- 1/2 cup almond or oat milk (I used plain and unsweetened almond milk)
- 1 cup water
- 4 tbsp powdered peanut butter
- 2 tbsp flax seed meal (optional)
- 1/2 mashed overripe banana
- 1 tbsp jelly of choice
- raspberries, blackberries, strawberries, and/or blueberries
- ripe banana slices
- 1 tbsp creamy peanut butter
- regular, vegan, or gluten-free granola (optional)
- 1 tbsp maple syrup (to sweeten)
At a glance
PER SERVING · TIME 15M
CAL 40%·PRO 53%
CARBS 144G71% OF CAL
27G FIBER89G SUGAR28G OTHER
FAT 16G18% OF CAL
37G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 309mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1458mg
- Calcium
- 322mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.