Peanut Butter and Jelly Snack Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened bars with an oat-almond crust topped with strawberry jam and peanut butter. They're hearty, nutty, and satisfying as either a snack or light dessert. Vegan and made without refined sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup gluten-free rolled oats
- 1 cup raw almonds
- 1/4 tsp sea salt
- 2 Tbsp coconut sugar
- 4 1/2 Tbsp coconut oil, melted
- 3/4 cup strawberry jam ((ensure vegan friendliness))
- 1/2 cup frozen or fresh strawberries ((or raspberries // chopped))
- 2 Tbsp natural salted creamy peanut butter
- 2 Tbsp roasted salted peanuts, chopped ((optional))
At a glance
PER SERVING · TIME 62M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 32m
- Sodium
- 31mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.