Eating Bird Food · by Brittany Mullins★ 4.2 (13)
Peanut Butter and Jelly Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 64%
CARBS 39G39% OF CAL
7G FIBER0G ADDED21G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie combining banana, blueberry, peanut butter, and protein powder with almond milk. It tastes like a PB&J sandwich and is ready in five minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana
- 2 cups frozen blueberries
- 2 scoops vanilla protein powder
- 2 cups unsweetened almond milk
- 2 Tablespoons natural peanut butter
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 64%
CARBS 39G39% OF CAL
7G FIBER0G ADDED21G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 243mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 544mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.