Peanut Butter and Jelly Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining peanut butter, berries, and oats with spinach and protein powder for a nutritious drink. It's creamy, fruity, and filling enough for breakfast or a quick snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen cauliflower rice
- 2/3 cup frozen sliced frozen strawberries
- 1/2 cup frozen raspberries
- 2 pitted Medjool dates
- 3 tablespoons creamy peanut butter
- 1.5 cups - 2 cups non-dairy milk or milk of choice (depending on desired thickness)
- handful spinach
- 1/2 cup quick oats or rolled oats
- favorite protein powder
- 1 tablespoon hemp hearts (chia seeds or flax seeds)
- 1 serving collagen peptides powder
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 287mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 479mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.