Skinnytaste · by Gina Homolka★ 5.0 (20)
Peanut Butter and Jelly Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 14%
CARBS 28G46% OF CAL
8G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 14G50% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie with berries, peanut butter, and almond milk. A post-workout drink with nostalgic peanut butter and jelly flavors.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup frozen blueberries (put your blueberries in the freezer!)
- 3/4 cup sliced fresh strawberries
- 3/4 cup unsweetened vanilla almond milk (or milk of choice)
- 1 tbsp peanut butter
- 5 to 6 drops liquid stevia (or sweetener of your choice)
- 1/4 cup ice
- 1 scoop unflavored protein powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 14%
CARBS 28G46% OF CAL
8G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 14G50% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 304mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 34mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.