Peanut Butter and Jelly Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling smoothie that tastes like a peanut butter and jelly sandwich, made with berries, banana, oats, and peanut butter. It's thick, creamy, and nutritious for breakfast or a quick snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen mixed berries (see note)
- 1/2 frozen banana
- 1 tablespoon rolled oats
- 1 tablespoon peanut butter
- 1 teaspoon ground flax
- 1 teaspoon chia seeds
- 1 scoop of protein powder or collagen peptides (optional)
- 1 cup milk of choice (more as needed to reach desired consistency)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 77mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.