Fit Foodie Finds · by Lee Funke★ 4.8 (22)
Peanut Butter and Jelly Smoothie
NUTRITION · PER SERVING5M COOK
CAL 33%·PRO 100%
CARBS 42G26% OF CAL
13G FIBER0G ADDED0G INTRINSIC10G OTHER19G TOTAL SUGAR
FAT 23G31% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick protein smoothie blending frozen berries, peanut butter, protein powder, oats, and milk. Sweet, filling, and protein-rich for breakfast or a post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup mixed frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla protein powder (any kind)
- 2 tablespoons rolled oats
- 1 cup milk (any kind (try it with homemade oat milk))
At a glance
PER SERVING · TIME 5M
CAL 33%·PRO 100%
CARBS 42G26% OF CAL
13G FIBER0G ADDED0G INTRINSIC10G OTHER19G TOTAL SUGAR
FAT 23G31% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 283mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 630mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.