Fit Foodie Finds · by Linley Hanson★ 4.7 (29)
Peanut Butter and Jelly Quinoa Cups
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 18%
CARBS 26G36% OF CAL
4G FIBER12G SUGAR10G OTHER
FAT 18G56% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cups combining toasted quinoa, peanut butter, and a jelly swirl, frozen for later. A nutty, fruity snack that satisfies sweet cravings without baking.
dessertamerican🥧 baking dish🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup uncooked white quinoa
- 1 cup all-natural peanut butter (drippy)
- ¼ cup melted coconut oil (separated)
- ¼ cup honey
- ½ cup chopped peanuts
- 12 teaspoons raspberry or grape jam
- 1.5 teaspoons coarse salt
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 18%
CARBS 26G36% OF CAL
4G FIBER12G SUGAR10G OTHER
FAT 18G56% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 379mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.