Eating Bird Food · by Brittany Mullins★ 4.6 (12)
Peanut Butter and Jelly Protein Balls
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 9%
CARBS 10G44% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and jelly bites with oats, protein powder, and chocolate chips. Sweet and portable, a protein-rich snack or treat.
starteramericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup old fashioned oats
- 2 scoops organic vanilla protein powder
- ½ heaping cup creamy peanut butter
- ¼ cup unsweetened apple sauce + 1-2 Tablespoons more (if needed)
- ½ cup organic freeze-dried strawberries
- 2 Tablespoons honey (or maple syrup)
- 2 Tablespoons mini chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 9%
CARBS 10G44% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 37mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 13mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.