Pinch of Nom · by Pinch of Nom★ 4.7 (3)
Peanut Butter and Jelly Pots | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 24%
CARBS 33G59% OF CAL
4G FIBER9G ADDED5G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of Greek yogurt, peanut butter, oats, and jam served chilled. Creamy, nutty, and fruity. A filling breakfast or snack that keeps you satisfied.
main⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 100 g strawberries (sliced)
- 100 g 0% fat Greek yoghurt
- 40 g rolled oats
- 25 g reduced fat peanut butter
- 15 g maple syrup
- 20 g low sugar strawberry jam
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 24%
CARBS 33G59% OF CAL
4G FIBER9G ADDED5G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 92mg
- Total sugar
- 14g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.