Erin Lives Whole · by Erin Antoniak★ 5.0 (12)
Peanut Butter and Jelly Overnight Oats
NUTRITION · PER SERVING270M COOK
CAL 31%·PRO 40%
CARBS 70G45% OF CAL
14G FIBER18G ADDED6G INTRINSIC32G OTHER24G TOTAL SUGAR
FAT 29G42% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with almond milk, peanut butter, maple syrup, and fresh raspberries. A make-ahead breakfast that's creamy, slightly sweet, and ready in the morning.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 2 tbsp. chia seeds
- 1 cup almond milk
- 2 tbsp. maple syrup
- 3 tbsp. natural peanut butter
- Pinch of sea salt.
- 1/2 cup frozen raspberries (thawed mostly)
- 1 tbsp maple syrup
- 2 tbsp peanut butter
At a glance
PER SERVING · TIME 270M
CAL 31%·PRO 40%
CARBS 70G45% OF CAL
14G FIBER18G ADDED6G INTRINSIC32G OTHER24G TOTAL SUGAR
FAT 29G42% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 4h
- Sodium
- 181mg
- Total sugar
- 24g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 348mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.