Bakerita · by Rachel Conners
Peanut Butter and Jelly Oatmeal (Gluten Free + Vegan)
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 37%
CARBS 78G52% OF CAL
8G FIBER8G OTHER62G TOTAL SUGAR
FAT 27G40% OF CAL
40G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal swirled with peanut butter and topped with fresh strawberries and banana. A nourishing plant-based breakfast with natural sweetness and nutty flavor.
mainamericanbowl🥄 saucepangluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup gluten-free rolled oats
- 1 medium ripe banana (mashed)
- ½ cup milk of choice (use non-dairy for vegan - I used unsweetened almond milk)
- 2 tablespoons creamy peanut butter (divided)
- 1 tablespoon strawberry jelly (use your favorite flavor!)
- 1 tablespoon unsalted peanuts (chopped)
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 37%
CARBS 78G52% OF CAL
8G FIBER8G OTHER62G TOTAL SUGAR
FAT 27G40% OF CAL
40G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 136mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.