Peanut Butter and Jelly Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oats and quinoa topped with peanut butter, maple syrup, and cinnamon, finished with chia seeds and coconut. Simple, filling comfort food for breakfast or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup gluten-free rolled oats
- 1/2 cup quinoa flakes
- 2 cups water
- 1/4 cup creamy peanut butter
- 2 tablespoons maple syrup (plus more for topping)
- Pinch of cinnamon
- Pinch of vanilla powder (or 1 teaspoon of vanilla extract)
- 1/4 cup chia seed jam (divided (I used this recipe but only with raspberries))
- Shredded coconut (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 97mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.