Mom On Timeout · by Trish - Mom On Timeout
Peanut Butter and Jelly Oat Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 32%
CARBS 29G47% OF CAL
3G FIBER11G OTHER14G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie made with Greek yogurt, peanut butter, jam, and oats. Hearty and satisfying for breakfast or a protein-rich snack.
mainamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 6 oz Greek yogurt (any flavor or plain)
- 2 tbsp creamy peanut butter
- 1 tbsp jelly (any flavor)
- 1/4 cup old-fashioned oats
- 1/2 cup frozen fruit ( I used strawberries)
- 1/2 cup skim milk
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 32%
CARBS 29G47% OF CAL
3G FIBER11G OTHER14G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 96mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.