Making Thyme for Health · by Sarah Rotavera
Peanut Butter and Jelly Hemp Seed Smoothie
NUTRITION · PER SERVING—
CAL 2%·PRO 2%
CARBS 4G53% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 1G40% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie blending berries, banana, almond milk, peanut butter, and hemp seeds. Sweet and filling, it works as a quick breakfast or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup frozen berries
- 1/2 peeled frozen banana
- 2 cups vanilla almond milk
- 1-2 tablespoons peanut butter
- 1 tablespoon hemp seeds
At a glance
PER SERVING
CAL 2%·PRO 2%
CARBS 4G53% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 1G40% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 22mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 60mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.