Pinch of Nom · by Pinch of Nom
Peanut Butter and Jelly French Toast | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 34%
CARBS 51G63% OF CAL
3G FIBER34G OTHER15G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
French toast stuffed with peanut butter and jelly, a sweet-savory breakfast that feels indulgent. A lighter take on a breakfast classic.
mainamericanegg disheggs🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 slices medium-thick white bread, (approx. 36g each)
- 2 medium eggs, (beaten)
- 2 tbsp peanut butter powder
- 1½ tbsp water
- 2 tbsp reduced-sugar jam ((we used strawberry))
- 4 medium strawberries, (thinly sliced)
- 1 tsp icing sugar
- low-calorie cooking spray
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 34%
CARBS 51G63% OF CAL
3G FIBER34G OTHER15G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 500mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.