Choosing Chia · by Jess★ 5.0
Peanut butter and jelly energy balls
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 11%
CARBS 27G57% OF CAL
4G FIBER9G OTHER14G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from dates, oats, peanut butter, and stuffed with jelly. A naturally sweet, portable snack.
starteramerican⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pitted Medjool dates (about 15 dates)
- 1 cup oats
- 1/4 cup ground flax seeds
- 1/4 cup shredded coconut
- 1/2 cup peanut butter (creamy or natural both work well)
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- pinch of salt
- your favourite jam
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 11%
CARBS 27G57% OF CAL
4G FIBER9G OTHER14G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 59mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.