Minimalist Baker · by Minimalist Baker★ 4.8 (81)
Peanut Butter and Jelly Chia Pudding
NUTRITION · PER SERVING90M COOK
CAL 16%·PRO 19%
CARBS 27G34% OF CAL
11G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 21G58% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered chia pudding with peanut butter and blueberry compote, naturally sweetened with maple syrup. Nutritious and satisfying breakfast or snack.
main🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup wild blueberries ((frozen or fresh))
- 1 Tbsp orange juice
- 1 Tbsp chia seeds
- 1 cup unsweetened plain almond milk
- 1/2 cup light coconut milk ((I used canned // or sub more almond milk))
- 1 tsp vanilla ((optional))
- 1-2 Tbsp maple syrup ((to taste))
- 3 Tbsp natural salted peanut butter ((creamy or crunchy // plus more for serving))
- 1/3 cup chia seeds
- Fresh blueberries ((optional // for topping))
At a glance
PER SERVING · TIME 90M
CAL 16%·PRO 19%
CARBS 27G34% OF CAL
11G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 21G58% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Sodium
- 126mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.