Choosing Chia · by Jess★ 5.0
Peanut Butter and Jelly Chia Parfait
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 40G37% OF CAL
14G FIBER10G ADDED11G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 27G56% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered chia pudding parfait with creamy vanilla chia pudding on the bottom, berry jam and peanut butter layers on top. Naturally sweet, protein-rich, and refreshing.
dessertamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 tsp vanilla extract
- 2 tsp maple syrup
- 1 1/2 cups mixed raspberries & strawberries
- 1 tbsp maple syrup
- 2 tsp chia seeds
- 1/4 cup peanut butter, melted
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 40G37% OF CAL
14G FIBER10G ADDED11G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 27G56% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 156mg
- Total sugar
- 21g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 422mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.