Lil' Luna · by Melanie Dueck★ 5.0 (16)
Peanut Butter and Banana Smoothie
NUTRITION · PER SERVING3M COOK
CAL 15%·PRO 22%
CARBS 40G53% OF CAL
3G FIBER0G OTHER50G TOTAL SUGAR
FAT 12G36% OF CAL
37G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending banana, peanut butter, Greek yogurt, and milk for a quick breakfast or snack. Protein-rich and satisfying with a balanced sweet and salty flavor.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ripe bananas, (sliced)
- 2 tablespoons creamy peanut butter
- ½ cup vanilla Greek yogurt
- ½ cup milk
- ice, (optional)
At a glance
PER SERVING · TIME 3M
CAL 15%·PRO 22%
CARBS 40G53% OF CAL
3G FIBER0G OTHER50G TOTAL SUGAR
FAT 12G36% OF CAL
37G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 96mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 198mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.