Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Peanut Butter and Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 33%
CARBS 53G55% OF CAL
7G FIBER17G OTHER29G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending peanut butter, banana, and yogurt with a hint of cauliflower. Tastes indulgent like a milkshake while delivering protein and nutrition.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups frozen banana slices
- 1 cup frozen riced cauliflower (optional - see notes)
- ½ cup high protein yogurt (such as Greek or Skyr – use dairy free as needed)
- ¾ cup milk of choice
- 2 tablespoons hemp hearts or ground flaxseed (optional)
- 3 tablespoons all-natural creamy organic peanut butter
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 33%
CARBS 53G55% OF CAL
7G FIBER17G OTHER29G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 169mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 176mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.