Food Faith Fitness · by Taylor Kiser★ 4.8 (5)
Peanut Apple Bites With Kettle Corn
NUTRITION · PER SERVING70M COOK
CAL 7%·PRO 5%
CARBS 23G68% OF CAL
3G FIBER2G OTHER18G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy-crunchy bites combining dates, apple, peanut butter, and kettle corn for a salty-sweet treat. A simple, naturally sweet snack that's naturally gluten-free.
dessertamerican⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups dates (firmly packed, roughly chopped)
- 1 cup dried apples (firmly packed, roughly chopped)
- 2 cups kettle corn popcorn
- 6 tablespoons powdered peanut butter
- 2 tablespoons plus 1/4 teaspoon coconut oil (melted)
- 4 teaspoons water
- 1 1/2 tablespoons natural creamy peanut butter
At a glance
PER SERVING · TIME 70M
CAL 7%·PRO 5%
CARBS 23G68% OF CAL
3G FIBER2G OTHER18G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 36mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 14mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.