Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (20)
Peachy Green Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 12%
CARBS 38G73% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER24G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blending peach, banana, and spinach with coconut milk and chia seeds. Refreshing and lightly sweet for breakfast or a snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 super ripe peach, chopped
- 1/2 a large frozen banana
- 1-2 handfuls of fresh baby spinach
- 1/4 cup almond milk or coconut milk
- 1 TBSP chia seeds
- 1/2-1 cup ice ((depending on desired thickness))
- 2 TBSP orange juice for sweetness ((or to taste))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 12%
CARBS 38G73% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER24G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 112mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.