Two Peas & Their Pod · by Maria Lichty
Peaches and Cream Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 79%
CARBS 43G40% OF CAL
4G FIBER11G OTHER27G TOTAL SUGAR
FAT 10G20% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, naturally sweet smoothie blending frozen peaches with cottage cheese, protein powder, and oats. Creamy and satisfying for breakfast, snacks, or as a healthy dessert.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 heaping cup frozen peaches
- 3/4 cup milk, (use your favorite milk)
- 1 scoop vanilla protein powder
- 1/4 cup cottage cheese
- 2 tablespoons old fashioned oats
- 2 teaspoons pure maple syrup
- 1/2 teaspoon vanilla extract
- Dash of cinnamon
- Ice, (to thicken)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 79%
CARBS 43G40% OF CAL
4G FIBER11G OTHER27G TOTAL SUGAR
FAT 10G20% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 339mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 458mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.