The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Peach Smoothie Recipe (Fresh or Frozen)
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 100%
CARBS 29G32% OF CAL
3G FIBER1G ADDED23G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 5G13% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich smoothie blending fresh or frozen peach with Greek yogurt, milk, and protein powder, spiced with cinnamon and ginger. Ready in 5 minutes for a healthy breakfast or snack.
drinkamericangluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup sliced peaches (frozen or fresh)
- ½ cup nonfat Greek yogurt (or vanilla Greek yogurt)
- ½ cup milk (regular milk or almond milk)
- ¼ cup vanilla protein powder
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 100%
CARBS 29G32% OF CAL
3G FIBER1G ADDED23G INTRINSIC2G OTHER24G TOTAL SUGAR
FAT 5G13% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 298mg
- Total sugar
- 24g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 696mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.