The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Peach Smoothie {High Protein}
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 31%
CARBS 46G58% OF CAL
2G FIBER3G OTHER41G TOTAL SUGAR
FAT 8G24% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, refreshing peach smoothie made with Greek yogurt for high protein. Naturally sweet from peaches and honey, it's a quick healthy snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cup frozen peaches
- 1 cup milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 2 tbsp hemp hearts (optional, for higher protein and fiber)
- 1 tbsp honey
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 31%
CARBS 46G58% OF CAL
2G FIBER3G OTHER41G TOTAL SUGAR
FAT 8G24% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 152mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 448mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.