Chelsea's Messy Apron · by Chelsea Lords
Peach Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 10%
CARBS 44G91% OF CAL
7G FIBER4G OTHER33G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fruit smoothie blending frozen peaches, strawberries, mango, and banana with fresh orange juice. Quick, refreshing, and naturally sweet.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup frozen mango chunks
- 1-1/4 cups frozen peaches
- 3/4 cup frozen strawberries
- 1/2 of a frozen banana
- 2 large oranges
- 1/2 cup low-fat milk (or lactose-free or plant milk)
- 4 to 6 ice cubes
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 10%
CARBS 44G91% OF CAL
7G FIBER4G OTHER33G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 29mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 148mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.