Simply Quinoa · by Alyssa★ 4.0 (2)
Peach Pie Breakfast Parfaits
NUTRITION · PER SERVING135M COOK
CAL 31%·PRO 26%
CARBS 94G61% OF CAL
19G FIBER6G ADDED48G INTRINSIC21G OTHER54G TOTAL SUGAR
FAT 25G37% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia seed pudding layered with oat-date crumble and cinnamon-spiced peaches. Summery and indulgent yet wholesome. A sophisticated breakfast or snack.
mainamerican⚙️ food processor🍞 toaster oven🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 tablespoon pure maple syrup (or liquid sweetener of choice)
- 1 cup almond milk
- 2/3 cups rolled oats (gluten-free if necessary)
- 1/3 cup raw pecans
- 4 medjool dates (depending on the size, pitted)
- 2 teaspoons cinnamon (divided)
- 2 medium peaches
At a glance
PER SERVING · TIME 135M
CAL 31%·PRO 26%
CARBS 94G61% OF CAL
19G FIBER6G ADDED48G INTRINSIC21G OTHER54G TOTAL SUGAR
FAT 25G37% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 94mg
- Total sugar
- 54g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 449mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.