Family Food on the Table · by Kathryn Doherty
Peach Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 11%·PRO 26%
CARBS 28G53% OF CAL
4G FIBER13G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats layered with Greek yogurt, chia seeds, and fresh peaches, sweetened with honey. A make-ahead breakfast that's refreshing and filling for warm mornings.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup old-fashioned rolled oats
- 1/3 cup milk of choice
- 1/4 cup plain nonfat Greek yogurt (see notes)
- 1 teaspoon chia seeds
- 1/2 to 1 teaspoon honey
- 1 tablespoon diced peaches
At a glance
PER SERVING · TIME 485M
CAL 11%·PRO 26%
CARBS 28G53% OF CAL
4G FIBER13G OTHER11G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 63mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 204mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.