Mel's Kitchen Cafe · by Mel★ 4.6 (21)
Peach-Orange Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 5%
CARBS 25G80% OF CAL
1G FIBER3G OTHER21G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth blended drink with peaches, oranges, yogurt, and honey. Light and refreshing, ideal for breakfast or a healthy snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups fresh orange juice (or good quality store-bought like Simply Orange)
- 1 cup peach yogurt
- 2 cups frozen sliced peaches
- 2 tablespoons honey
- 1/4 teaspoon ground nutmeg
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 5%
CARBS 25G80% OF CAL
1G FIBER3G OTHER21G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 21mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 64mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.