Minimalist Baker · by Minimalist Baker★ 4.9 (29)
Peach Oat Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 10%
CARBS 36G76% OF CAL
6G FIBER0G ADDED19G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peach and oat smoothie blended with banana, chia seeds, and almond milk. Naturally sweet and filling, it works as a quick breakfast or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 ripe peaches ((quartered, pits removed*))
- 1 Tbsp chia seeds
- 1/4 cup rolled oats ((gluten-free for GF eaters))
- 1/2 frozen banana ((peeled before freezing))
- 1/4 cup fresh orange juice
- 1/2 cup unsweetened almond milk
- 1 Tbsp agave, maple syrup, or a pinch of stevia ((optional // for added sweetness // or honey for non-vegan))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 10%
CARBS 36G76% OF CAL
6G FIBER0G ADDED19G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 58mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.