Once Upon a Chef · by Jennifer Segal★ 4.9 (9)
Peach Mango Smoothies
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 6%
CARBS 49G100% OF CAL
5G FIBER0G ADDED39G INTRINSIC5G OTHER39G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick tropical smoothies blended from peach, mango, banana, and ice with a touch of sugar. Refreshing and naturally sweet, they're perfect for a quick breakfast or afternoon pick-me-up.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups peeled and sliced peaches, (cold)
- 1 cup chopped mangoes, (cold)
- ½ cup mango nectar, (cold)
- 1 banana
- 1 tablespoon sugar or honey ((optional))
- 4 ice cubes
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 6%
CARBS 49G100% OF CAL
5G FIBER0G ADDED39G INTRINSIC5G OTHER39G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 26mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.