Pinch of Yum · by Lindsay Ostrom★ 4.7
Peach Green Smoothie
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 24G90% OF CAL
3G FIBER3G OTHER18G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green smoothie blending fresh and frozen peach with spinach, water, and honey. Refreshing and nutritious for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen peaches
- 2 handfuls of spinach
- 1 fresh peach, pitted and chopped (optional)
- 1 cup water
- 1 tablespoon peeled, minced or grated fresh ginger
- 1 tablespoon honey + more to taste
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 24G90% OF CAL
3G FIBER3G OTHER18G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 53mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.